10. Consider the source. Use information that is research-based and proven safe and effective when making health decisions.
9. Think outside the pill bottle. A diet rich in dark green vegetables, whole grains, and fruits can provide the vitamins your body needs.
8. Make a date. Schedule regular physicals, screenings, and dental appointments.
7. Be a breakfast champion. A morning meal can help you take in more vitamins and minerals, less fat and cholesterol.
6. Go undercover. To reduce risk of skin damage, wear sunscreen with SPF 15 or higher plus protective clothing.
5. Catch some ZZZs. Sleep is vital to good health. Get 7 to 10 hours of slumber each night.
4. Munch better. Baby carrots and cut-up produce make tasty, convenient snacks.
3. Brush up. Your teeth help you chew food, speak properly, and smile. Flossing and brushing will keep them healthy.
2. Eat right, even on the go. Plan nutritious alternatives to high-fat, high calorie snacks and meal choices.
And the number one habit to help you stay well…
1. Make exercise a daily appointment. Besides its long-term effects, moving your body helps manage stress, improve mood, and boost energy
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